Services
Begin your mental health journey with therapy or coaching sessions designed to help you heal, grow and thrive. Experience sessions in safe and supportive environment where personalized interventions are crafted to support your journey towards clarity and well-being. Book a free phone consultation now to see if I’d be a good fit to meet your needs.
INDIVIDUAL THERAPY
Living and working in the city comes with unique challenges-fast-paced environments, demanding careers, and high expectations can create stress that impacts your emotional well-being. Discover a transformative experience with individual therapy using evidence-based techniques including Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, and Psychodynamic approaches personalized to your unique needs and goals. Individual therapy can address anxiety, depression, stress management, life transitions, grief/loss, self-esteem, interpersonal struggles, building fulfilling relationships.
COACHING
Demanding careers, and high expectations can create stress that impacts your well-being. My coaching services are designed specifically for professionals seeking to balance fulfillment in their careers, striving for excellence while maintaining personal well-being. Sessions are present and/or future focused with productivity and performance in mind. Coaching is a collaborative approach to facilitate you taking actionable steps that can help you achieve your goals. Find personal growth and feel empowered by learned insights to manage challenges that arise with high-pressure roles, including work-related stress, burnout, imposter syndrome, perfectionism, and the quest for better work/life balance.
Let’s work together
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