Elevate Your Mental Wellbeing
You've worked hard to get where you are. On the outside, it looks like you have it all together- but inside, the pressure, the self-doubt, and the endless expectations can feel overwhelming. You overthink decisions, struggle with imposter syndrome, or feel the pressure to constantly perform at a high level.
If you're feeling stuck, questioning your worth, or struggling to balance success with well-being, you're not alone. High-achieving professionals often face these challenges in silence, but you don't have to.
This is where our work together begins…
Using evidence-based strategies, I help high-achieving professionals, leaders, and individuals facing life transitions break free from patterns that no longer serve them.
I specialize in working with driven individuals like you- people who are ready to break through, step into their confidence, and help create a life with more clarity and meaning.
Psychological Wellness Services & Offerings
Living and working in the city comes with unique challenges-fast-paced environments, demanding careers, and high expectations can create stress that impacts your emotional well-being. Discover a transformative experience with individual therapy using evidence-based techniques including Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, and Psychodynamic approaches personalized to your unique needs and goals. Individual therapy can address anxiety, depression, stress management, life transitions, grief/loss, self-esteem, interpersonal struggles, building fulfilling relationships. Offering therapy sessions for adults ages 18 and older.
Demanding careers, and high expectations can create stress that impacts your well-being. My coaching services are designed specifically for professionals seeking to balance fulfillment in their careers, striving for excellence while maintaining personal well-being. Sessions are present and/or future focused with productivity and performance in mind. Coaching is a collaborative approach to facilitate you taking actionable steps that can help you achieve your goals. Find personal growth and feel empowered by learned insights to manage challenges that arise with high-pressure roles, including work-related stress, burnout, imposter syndrome, perfectionism, and the quest for better work/life balance.
What is it like to work with me?
Working with me is a collaborative, insight-driven experience designed to help you break through the barriers holding you back-whether in your personal life, career, or leadership journey. My approach is direct, yet supportive, using psychological expertise with practical strategies to create meaningful and lasting change.
In our work together, you can expect:
A Safe and Reflective Space- Our sessions are a space for deep-reflection, where you can explore your thoughts, emotions and patterns without judgment. I help you gain new perspectives and develop greater understanding of yourself. Whether you’re navigating imposter syndrome, high-pressure leadership, or personal challenges, I provide a space for reflection, growth and clarity.
Actionable Strategies for Impact- Insight is powerful but change happens through action. I integrate evidence-based interventions to help you build confidence and take decisive steps towards your goals. We will work together to develop strategies that enhance your confidence, and resilience.
I strive to help you feel seen and heard from me as a supportive professional willing to guide you through your mental health journey.
If you’re ready to invest in your growth and move beyond what’s been holding you back, I’d be honored to support you on that journey.
COACHING FAQs
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Coaching is the development and implementation of strategies to reach client-identified goals of enhanced performance and personal satisfaction. Coaching is goal-oriented, structured, and designed to create measurable progress in a shorter timeframe. Coaching provides a powerful way to gain clarity, build confidence, and create meaningful change. Sessions focus on reaching your full potential, identifying strengths, shifting perspective and developing skills to thrive.
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While both coaching and therapy aim to support personal growth, they serve distinct purposes and use different approaches:
Focus & Goals: Therapy explores past experiences, emotional healing, and mental health concerns often addressing conditions like anxiety and depression. Coaching is future-focused, helping clients develop confidence, leadership skills, and actionable strategies for success.
Approach & Structure: Psychotherapy is a health care service and is usually reimbursable through health insurance policies. Coaching services are not covered by insurance, as it is viewed as an investment in your future and potential, not treatment. Both coaching and psychotherapy utilize knowledge of human behavior, motivation and behavioral change. Coaching may address specific personal projects, life balance, job performance and satisfaction, or general conditions in the client’s life, business, or profession. Coaching utilizes personal strategic planning, values clarification, brainstorming and activities to enhance self-awareness.
Therapy is essential for individuals struggling with mental health concerns. Coaching is ideal for those who are already functioning well but want to elevate their performance and/or address issues including imposter syndrome, navigate career transitions, burnout, and improve self-confidence.
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Coaching can help you thrive promoting professional and personal growth by providing tools, strategies, and accountability needed to accelerate success and achieve meaningful change.
Overcome Imposter Syndrome- Reduce self-doubt and step into your expertise with confidence
Executive Presence- Develop a strong, authentic leadership style
Leadership Confidence- Strengthen decision-making skills and lead with clarity.
Professional Visibility- Position yourself for career growth and recognition.
Effective Communication- Improve how you present yourself, build conflict resolution skills, enhance emotional intelligence and resilience.
Strategic Decision-Making- Improve clarity by promoting decisions that align with your values.
Productivity & Time Management- Optimize performance while reduce risk of burnout.
Navigating Career Transitions- Address shift in roles, industries, job promotions, or step into leadership.
Work-Life Integration- Maintain high performance with personal fulfillment.
Whether you’re navigating career transitions, striving for balance, or seeking greater fulfillment, coaching helps you realign with your values, and move forward with purpose.
Let’s work together to unlock your potential and create a life that feels both successful and authentic!
Benefits of Self-Pay and working with an Out-of-Network Psychologist
Choosing an Out-of-Network (OON) Psychologist means investing in personalized care without the limitations of insurance.
No insurance mandated restrictions on treatment length or approach
Sessions are not limited to medical conditions covered by insurance, but can address any challenges you and your psychologist determine would be beneficial to explore.
Your mental health records stay private- insurance companies don’t dictate your treatment.
We work together as long as needed to achieve lasting change.
Can enhance your commitment to the process, helping you stay engaged and achieve meaningful results more quickly.
Ideal for professionals, executives, and individuals who want discretion.
THERAPY REIMBURSEMENT FAQs
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A superbill is an itemized statement from your therapist provides after a session, detailing services and costs. It includes the necessary information for you to submit a claim to your insurance company for potential reimbursement.
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Patient Information- Name, date of birth, contact details, insurance info.
Provider information- Therapist’s name, practice address, contact details, and necessary provider ID numbers.
Date(s) of Service- The specific date(s) of the appointment(s).
CPT (Procedure) Codes- Standardized codes for the services provided.
Diagnosis Code (ICD-10)- Medical diagnosis justifying the service.
Place of Service (POS) Code- Specifies location of session; Telehealth
Units-Quantity of each service provided (e.g. 1 Therapy session = 1 Unit)
Session Fee- Cost per service and total amount paid.
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Verify Your Out-of-Network Benefits: Before submitting a claim, call the customer service number on the back of your insurance card.
Confirm details such as whether your plan reimburses for CPT code 90834 (or other relevant codes).
Your out-of-network deductible and how much has been met.
The maximum allowed amount and the percentage covered after meeting your deductible.
Ask about their submission process, required forms, and any additional documentation.
Obtain a Superbill from Your Therapist: Check all details on the Superbill are correct, including service dates, descriptions, codes, and costs.
Submit the Superbill: Most insurance companies allow you to submit your claim in several ways: online submission via login to your insurance provider’s online portal. Some plans may require a claim form along with the Superbill.
Some insurance companies accept claims via email or fax. Check your provider’s website or call customer service for the email address or fax number, then attach your Superbill and completed claim form.
Keep a Copy: Save your Superbill, claim form (if needed), and any related documents.
Track Your Claims Status & Follow Up: Log into your insurance portal or call customer service to check your claim status. If you don’t hear back within the expected timeframe, call your insurance provider to check on your claim.
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“Does my plan cover out-of-network mental health services, including outpatient psychotherapy and telehealth?”
“Do I have an out-of-network deductible? If so, how much remains before my plan begins reimbursing me?
“What is the maximum reimbursement amount for a mental health service code 90834 with a Psychotherapist?
You may also ask “What is the maximum allowed amount for mental health service code 90834 with a psychotherapist, and what percentage of this amount is covered by my plan?”
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Good Faith Estimates for Self-Pay Individuals:
You are generally considered a self-pay individual, if you do not have health insurance, or do not plan to use your insurance to pay for a medical service. If you are a self-pay or uninsured individual, a provider must give you a “good faith estimate” detailing what you may be charged before you receive the service. Our notice on Good Faith Estimate can be reviewed here.
For questions or more information about your right to a Good Faith Estimate, visit https://www.cms.gov/nosurprises
Contact Us
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